Groups for all abilities from jog/walk to faster paced running groups. An England Athletics affiliated club, offering Couch to 5K groups for beginners, a range of social and running events and take part in many races and cross country leagues.
I'm pleased to announce that we've been accepted into the Midlands Veterans Track and Field League. The league holds four fixtures between April and August on Wednesday or Thursday evenings featuring a range of events. A veteran is classed as 35 or over. Peter Darwen...
I just wanted to introduce myself as your new (well sort of) chairman and update you all on a few things since the AGM last Monday. For those that don't know me I've been a BPJ since 2012 and been the club's 'webmaster' for most of that time. I'm commonly seen leading...
Following approval from the club committee I’m pleased to announce that BPJ will be hiring the running track at Nunnery Wood on a Wednesday night 7-8 pm from the 3rd November. We will share the track with the club's guide runners (NCW). This will be a great...
Mileage schedule for the Sunday marathon training runs.
To start with the club, come along preferably on our main club nights on Mondays or Tuesdays in your running kit to chat to people about the best group to join. Just say you are new and you will be pointed in the right direction. You can come along for up to 3 sessions with no commitment to join. Then if you enjoy it, you can become a member.
7pm
Old Elizabethans
Groups from 12 to 8 min/mile and jog/walk typically available.
7pm
University Riverside
Groups from 11:30 to 8:00 min/mile and efforts typically available.
7pm
Nunnery Track
Structured interval sessions (efforts) to help improve your speed.
7pm
Mug Run
Scenic 4.8 mile loop with a mix of pretty lanes and canal towpaths.
9am
parkrun
Take part in a free, weekly timed 5K run. Choice of two in Worcester.
8:15am
Perdiswell
Longer runs ideal for half and full marathon training.